jasonfahy's Journal, 20 October 2010

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Weigh In record (no journal entry) for 20 October 2010

242.0 lb Lost so far: 0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2010:

2475 kcal

Fat: 56.42g | Prot: 110.20g | Carb: 403.62g. Breakfast: Shreddies, 1% milk. Lunch: Grapes, Girl Scout Cookies, Apple, Praeventia, Kashi Dark Chocolate. Dinner: Mayonnaise, Footlong Roast Beef. more...

3077 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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jasonfahy's Journal, 20 October 2010

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