Weigh In record (no journal entry) for 16 June 2020
|
121.3 lb
Lost so far: 21.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2020:
|
1779 kcal
|
Fat: 52.36g | Prot: 140.17g | Carb: 197.33g.
Breakfast: Pirkka Marjasekoitus, Alpro Mantelijuoma Makeuttamaton, Laitilan Proegg Valkuainen, Elovena Iso Kaura, Omena, Kananmuna, Peruna, Parsakaali, Atria Vuolu Kanafilee Mustapippuri. Lunch: Omenat, Jäävuorisalaatti, Avokado, Kurkku, Uncle Ben's Meksikolainen Riisi, Parsakaali, Kotimaista Broilerin Fileepihvi. Dinner: Parsakaali, Peruna, Snellman Kunnon Paistijauheliha. Snacks/Other: Lohilo Cookie Dough. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OlgaFit2023's weight history
|