I have been asked by a couple of people for before and after pics, so here it is. I don't know how much I weighed when we got married, as I was scale-phobic, and in denial of how overweight I really was. Weight progress by katirae, on Flickr You know what I love, though? I love that while everything looks smaller in current pictures of me (arms, belly, butt, legs, even boobs!), my SMILE looks so much bigger now! Between my face being smaller, and me being happier and smiling more genuinely, my smile just takes up more of my face than it did before. Pretty freakin' cool. :)
Diet Calendar Entries for 20 October 2010:
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1304 kcal
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Fat: 23.85g | Prot: 94.83g | Carb: 184.60g.
Breakfast: Nonfat Honey Greek Yogurt, Go Lean Crunch! - Honey Almond Flax, Whole Ground Flaxseed Meal, Cream (Half & Half, Fat Free), Sugar. Lunch: Trader joe's Fancy Berry Medley, French Vanilla Protein Powder, Nonfat Dry Milk. Dinner: Original, Oven Roasted Turkey Breast, Organic Split Pea Soup, 2% Milk American Cheese Singles, 100% Whole Wheat Bread. Snacks/Other: Protein Power Banana Chocolate Chunk Muffins, Nonfat Yogurt - Cherry Vanilla, Gala Apples. more...
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2261 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 2 hours, Sitting - 12 hours, Stretching (yoga) - 1 hour, Resting - 2 hours, Sleeping - 6 hours. more...
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Comments
This is amazing. You have done an amazing job and are really inspirational. Great Smile!
20 Oct 10 by member: tephraim2
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