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Carmel8sons
Journal
12 Oct 08
Carmel8sons's Journal, 12 October 2008
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Weigh In record (no journal entry) for 12 October 2008
242.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2008:
624 kcal
Fat: 7.34g | Prot: 20.18g | Carb: 123.20g.
Breakfast:
kellogs honey cereal.
Lunch:
Fat Free Mayonnaise, bread.
Snacks/Other:
Beef Gravy (Canned), potatoes.
more...
3193 kcal
Activities & Exercise:
Desk Work - 3 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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