daveh4437's Journal, 20 October 2010

171.4 lb Lost so far: 5.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

---

3180 kcal

Fat: 150.91g | Prot: 114.31g | Carb: 314.74g.   Breakfast: Clif Bar - Crunchy Peanut Butter. Lunch: Bleu Cheese, Buffalo Chips (Regular), Boneless Wings. Dinner: Beer, Potato French Fries, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: YoCrunch Vanilla Yogurt with Nestle Crunch Pieces, Hard Candy, Butterfinger Bar (Fun Size). more...

1935 kcal

Activities & Exercise: Swimming (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...