Weigh In record (no journal entry) for 15 August 2013
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217.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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1875 kcal
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Fat: 99.39g | Prot: 38.03g | Carb: 220.46g.
Breakfast: Lakeland Hamburger Bun, Butter (Salted), Milk (2% Lowfat with Added Vitamin A), General Mills Cocoa Puffs. Lunch: Kraft Singles Select American Cheese Slices, Hershey's Chocolate Syrup, Blue Bunny Mint Chocolate Chip Ice Cream. Dinner: Schwan's Summer Sausage, Pepsi Pepsi (16 oz). Snacks/Other: Butter, Pop Secret Movie Theater Butter Popcorn. more...
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steady weight
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