jeep97's Journal, 15 August 2013

155.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1007 kcal

Fat: 15.25g | Prot: 39.50g | Carb: 185.00g.   Breakfast: GOLEAN Crunchy! Bars - Chocolate Caramel Karma. Lunch: Light String Cheese, 98% Fat Free Wieners, Iced Coffee Light - Mocha. Dinner: 90 Second Whole Grain Brown Rice, Baby Carrots, Fresh Mixers Sweet & Sour Chicken. more...

1816 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...