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Megan3511
Journal
15 Aug 13
Megan3511's Journal, 15 August 2013
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Weigh In record (no journal entry) for 15 August 2013
113.4 lb
Lost so far:
21.6 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2013:
937 kcal
Fat: 54.50g | Prot: 72.00g | Carb: 38.00g.
Breakfast:
Atkins Day Break Peanut Butter Fudge Crisp Bar, Aquafina Water (16.9 oz).
Lunch:
Atkins Chicken Marsala.
Dinner:
Aquafina Water (16.9 oz), Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Ken's Steak House Creamy Caesar Dressing, Fresh Express Hearts of Romaine.
Snacks/Other:
Atkins Advantage Cookies N' Creme Bar.
more...
1562 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 2.8 lb a week
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