Weigh In record (no journal entry) for 16 June 2020
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151.2 lb
Lost so far: 64.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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771 kcal
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Fat: 46.04g | Prot: 74.39g | Carb: 10.51g.
Lunch: Original Spreadable Butter, Cauliflower, Chicken Stock, Garlic Powder, Chicken Breast. Dinner: Lettuce, Curry Powder , Kewpie Mayonnaise , Chicken Breast, Cooked Sauerkraut. Snacks/Other: Western Star Original Salted Butter, Coco Earth Liquid Coconut Premium Oil, Lucky Almond Meal, Coconut Flour, Lindt 85% Cocoa Dark Chocolate, Egg (Whole). more...
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losing 4.6 lb a week
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