Weigh In record (no journal entry) for 15 August 2013
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217.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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2653 kcal
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Fat: 143.71g | Prot: 114.08g | Carb: 233.01g.
Breakfast: Vegetable Oil, Boiled Egg, Sesame Bagel, Coffee, Whole Milk, Sugar. Lunch: Pret a Manger Classic Cheddar and Tomato, Pret a Manger Cobb & Greens Salad, Pret a Manger Balsamic Dressing. Dinner: Olive Oil, David Seeds Pumpkin Seeds, Pine Nuts (Pignolias), Parmesan Cheese (Shredded), Grape Tomatoes, Arugula Lettuce, Salmon. Snacks/Other: Talenti Caramel Cookie Crunch Gelato, fudge cake Entenmanns Chocolate Fudge Cake, Tate's Bake Shop Chocolate Chip Cookies. more...
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2635 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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