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miami home 8 am
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108.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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1688 kcal
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Fat: 53.94g | Prot: 133.50g | Carb: 582.50g.
Breakfast: Organic Puffed Kamut Cereal, Unsweetened Soy Milk, Sugar Free Syrup, Nutri-Grain Low Fat Waffles, 100% Liquid Egg Whites, Crunchy Rice & Wheat Toasted Cereal with Strawberries. Lunch: Werther's Original Sugar Free Hard Candy, Sea Salt Soy Crisps, Roasted Garlic Hummus, Mixed Salad Greens, Light Garlic & Herb Cheese Wedges, Low Fat Chocolate Meringues, Multi-Grain Sandwich Thins. Dinner: chocolate peanut butter icecream, Tiny Pretzel Twists, Light Wheat Hot Dog Buns, Smart Dogs Veggie Protein Links, Mango & Peach Salsa. Snacks/Other: Low Fat Chocolate Meringues, Lower Sugar Maple & Brown Sugar Instant Oatmeal, 94% Fat Free Microwave Popcorn. more...
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steady weight
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