Weigh In record (no journal entry) for 15 August 2013
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122.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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812 kcal
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Fat: 22.23g | Prot: 60.41g | Carb: 97.95g.
Breakfast: Cooked Egg White, Athenos Natural Crumbled Feta Cheese, Arbonne Vanilla Protien Shake Mix, Sugar in the Raw Sugar in the Raw, Vita Coco 100% Pure Coconut Water, Lifeway Foods Lowfat Strawberry Kefir, International Delight French Vanilla Coffee Creamer, Earth's Pride Organics Premium Triple Berry Blend, Chobani Coconut Greek Yogurt. Lunch: Nutella Hazelnut Spread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Spinach, Kraft Mayo with Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Feta Cheese. Snacks/Other: Wal-Mart Fresh Pineapple. more...
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losing 1.0 lb a week
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Kritzel's weight history
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