Weigh In record (no journal entry) for 15 August 2013
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143.8 lb
Lost so far: 4.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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1109 kcal
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Fat: 19.76g | Prot: 54.32g | Carb: 173.80g.
Breakfast: Clif Bar - Crunchy Peanut Butter, Fat Free Hazelnut Coffee Creamer. Lunch: Shrimp, Simple Favorite Angel Hair Pomodoro. Dinner: Boneless Skinless Chicken Breast, Culinary Collection Shrimp & Angel Hair Pasta. Snacks/Other: Wild Berry Crisp Cereal, Milky Way (Minis). more...
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gaining 1.1 lb a week
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jeno933's weight history
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