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jomo59
Journal
20 Oct 10
jomo59's Journal, 20 October 2010
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Weigh In record (no journal entry) for 20 October 2010
169.0 lb
Lost so far:
20.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2010:
482 kcal
Fat: 26.61g | Prot: 27.99g | Carb: 33.85g.
Breakfast:
Espresso Coffee.
Lunch:
Fresh Ham, Cheddar Cheese, Corn Tortillas, Lettuce Salad with Assorted Vegetables, Monterey Cheese.
more...
2015 kcal
Activities & Exercise:
Exercise machine (slow) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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