Weigh In record (no journal entry) for 20 October 2010
|
184.4 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2010:
|
2691 kcal
|
Fat: 67.17g | Prot: 140.93g | Carb: 397.94g.
Breakfast: Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Chicken Breast, Hamburger or Hotdog Rolls, Sun Chips Harvest Cheddar. Dinner: Saltine Crackers, Larue County Stew (Linette). Snacks/Other: Peanut Butter Cups (Miniatures), Nutri-Grain Cereal Bar - Strawberry, Oranges, Chocolate Syrup, Milk (Nonfat), Bananas, Apples, Harvest Trail Mix. more...
|
|
3077 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Standing - 4 hours, Desk Work - 4 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ldbark's weight history
|