Weigh In record (no journal entry) for 15 August 2013
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110.0 lb
Lost so far: 1.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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1465 kcal
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Fat: 26.39g | Prot: 87.96g | Carb: 214.68g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Cheerios. Lunch: Steamfresh Broccoli, Cauliflower & Carrots, Balsamic Vinaigrette Pouch, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Roasted Venison/Deer. Snacks/Other: Campfire Marshmallows, Nabisco Honey Maid Cinnamon Graham Crackers, York Peppermint Pattie (Fun Size), Reduced Fat Honey Walnut Cream Cheese Spread, Blueberry Bagel. more...
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1782 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Standing - 2 hours and 10 minutes, Resting - 5 minutes, Sleeping - 8 hours, Sitting - 3 hours and 10 minutes, Driving - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 0.8 lb a week
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