Weigh In record (no journal entry) for 15 August 2013
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121.9 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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2332 kcal
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Fat: 197.24g | Prot: 115.67g | Carb: 27.17g.
Breakfast: Mizra French Salami, Whey Extreme Protein, President Soft Ripened Brie Cheese, Jarrow Formulas Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Cinnamon, Boiled Egg. Dinner: El Gaucho Hamburger Grande, Whey Extreme Protein, Boursin Garlic & Fine Herbs Gournay Cheese, Extra Virgin Olive Oil, Jarrow Formulas Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Lemon Juice, Cinnamon, Lettuce. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2266 kcal
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Activities & Exercise:
Rowing Exercise Training - 15 minutes, Walking - 40 minutes, Sitting - 5 hours and 20 minutes, Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours and 45 minutes. more...
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losing 7.7 lb a week
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