Weigh In record (no journal entry) for 15 August 2013
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 August 2013:
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1424 kcal
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Fat: 58.29g | Prot: 134.06g | Carb: 91.36g.
Breakfast: Thomas' Light English Muffin, Egg Beaters Egg Beaters - Original, Lipton Black Tea Bags, Skippy Reduced Fat Creamy Peanut Butter, Dunkin' Donuts DDSmart Iced Coffee with Skim Milk, Splenda No Calorie Sweetener. Lunch: Perdue Short Cuts Carved Italian Style Grilled Chicken Breast, Baby Carrots, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Celery, Italian Salad Dressing (Fat Free). Dinner: Old El Paso Taco Dinner Kit, Avocados, Shadybrook Farms Ground Turkey 93/7, Old El Paso Taco Seasoning Mix, Tostitos Medium Salsa, Sargento Chef Blends- 4 State Cheddar (Sargento). Snacks/Other: Frigo Light String Cheese, Smartfood White Cheddar Cheese Popcorn (100 Calorie), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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gaining 0.5 lb a week
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aquigg's weight history
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