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Ate a cookie yesterday - first wheat in days - not sure how it is making me feel. Weight up but always is on early days
Diet Calendar Entries for 15 August 2013:
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1829 kcal
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Fat: 76.46g | Prot: 155.91g | Carb: 138.18g.
Breakfast: Frozen Peach Unsweetened, Spinach, Kale, Bananas, Egg. Lunch: Part Skim Mozzarella Cheese, Basic Bread - Wheat Free, Gala Apples, Celery, Chicken Breast (Skin Not Eaten). Dinner: Mezzetta Kalamata Olives, Tomatoes, Trader Joe's Light Feta Cheese, Red Onions, Chicken Breast (Skin Not Eaten). Snacks/Other: Pure Almond Milk - Original, Cocoa Powder (Unsweetened), Gala Apples, Lowfat Cheddar or Colby Cheese, Greek Yogurt - Strawberry (Container), Almonds. more...
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2667 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Standing - 4 hours, Desk Work - 2 hours and 30 minutes, Circuit Training - 30 minutes. more...
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ShelleyGodin's weight history
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