Weigh In record (no journal entry) for 15 June 2020
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149.6 lb
Lost so far: 10.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1091 kcal
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Fat: 25.40g | Prot: 65.56g | Carb: 153.46g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Kellogg's Special K Red Berries. Lunch: Sweet Baby Ray's Bbq Sauce, Mashed Potato made with Milk (from Fresh), Skinless Chicken Breast. Dinner: Brown Sugar , Carrots , Sesame Oil , Mango, Sweet Red Peppers , Green Giant Sugar Snap Peas, Skinless Chicken Breast, White Rice. Snacks/Other: Great Value Chocolate Dipped Vanilla Flavored Ice Cream Cones, Raspberries , Peach. more...
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losing 2.8 lb a week
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NikiS7's weight history
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