Weigh In record (no journal entry) for 15 June 2020
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148.6 lb
Lost so far: 19.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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990 kcal
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Fat: 44.95g | Prot: 58.27g | Carb: 93.78g.
Breakfast: Woolworths Roasted & Salted Almonds. Dinner: Red Tomatoes , Cooked Peas and Corn, Boiled Potato, Cooked Carrots, Beef Steak. more...
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losing 1.4 lb a week
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