Weigh In record (no journal entry) for 20 October 2010
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130.7 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2010:
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1642 kcal
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Fat: 67.59g | Prot: 185.38g | Carb: 63.35g.
Breakfast: LC1 0% Yogurt, chicken, beef, Extra Lean Ground Beef, whey protein, cappuccino. Lunch: cappuccino, sauce. Dinner: Italian Bread, Nutella Hazelnut Spread, Beef Steak, Salmon. Snacks/Other: Simmenthal beef lean. more...
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1898 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, 200 Abs - 1 hour, Exercise machine (fast) - 5 minutes, Bicycling (slow) - 11/mph - 3 minutes, Bicycling (fast) - 15/mph - 7 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 7 hours, Running (jogging) - 5/mph - 5 minutes. more...
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losing 1.5 lb a week
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