Weigh In record (no journal entry) for 15 August 2013
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229.0 lb
Lost so far: 10.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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1299 kcal
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Fat: 46.00g | Prot: 50.63g | Carb: 187.40g.
Breakfast: Iced Coffee Light - Mocha, Original Buttery Spread, Brown Sugar, Honey, Grape-Nuts Cereal, Plain Greek Yogurt. Lunch: Diet Coke, Curly Fries (Small), Classic Roast Beef. more...
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losing 2.1 lb a week
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