Weigh In record (no journal entry) for 15 June 2020
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176.6 lb
Lost so far: 9.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1513 kcal
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Fat: 69.22g | Prot: 56.11g | Carb: 167.35g.
Breakfast: Danish Pastry with Fruit. Lunch: Salami, Pepperidge Farm Very Thin White Bread (1). Dinner: Fat Boy Ice Cream Sandwich, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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losing 15.4 lb a week
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