Weigh In record (no journal entry) for 15 June 2020
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228.0 lb
Lost so far: 23.4 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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1741 kcal
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Fat: 53.93g | Prot: 109.91g | Carb: 175.59g.
Lunch: Danone Skyr Mangue Passion, Biscuiterie d'Agen Pain Azyme Croustillant, Banane, Puget Huile d'olive Vierge Extra, Casa Azzurra Parmigiano Reggiano (Parmesan), Lustucru Tagliatelles aux Oeufs Frais, Delpierre Crevettes Déjà Décortiquées. Tea: Florette Radis, Noix de Cajou Grillées Salées, Heineken Bière. Dinner: Casa Azzurra Mozzarella, Casa Azzurra Parmigiano Reggiano (Parmesan), Danone Skyr Framboise & Jus de Grenade, Salade Tomate/maïs/thon. Snacks/Other: Lactel Lait Bio Demi Écrémé . more...
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2879 kcal
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Activities & Exercise:
Vélo d'appartement - 31 minutes, Resting - 15 hours and 59 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.1 lb a week
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