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Jhairumeee
Journal
18 Oct 10
Jhairumeee's Journal, 18 October 2010
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Weigh In record (no journal entry) for 18 October 2010
182.4 lb
Lost so far:
0.8 lb
.
Still to go:
22.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2010:
1835 kcal
Fat: 49.59g | Prot: 78.57g | Carb: 264.00g.
Breakfast:
Coffee (Brewed From Grounds), Chocolate Milk Shake.
Lunch:
mixed berry fruit smoothie.
Dinner:
Lean Ground Turkey, Red Hot Sauce, Goldfish Colors Baked Snack Crackers - Cheddar, Santitas White Corn Tortilla Chips.
more...
2580 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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