Weigh In record (no journal entry) for 15 August 2013
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338.0 lb
Lost so far: 12.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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650 kcal
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Fat: 13.93g | Prot: 81.49g | Carb: 40.00g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Borden Fat Free Sharp Cheese Singles, Skinless Chicken Breast. more...
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losing 1.4 lb a week
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