Weigh In record (no journal entry) for 19 October 2010
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175.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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1861 kcal
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Fat: 62.91g | Prot: 123.98g | Carb: 204.76g.
Breakfast: French Rolls , Raisin Bran, 2% lehigh valley. Lunch: chicken florentine, Mashed Potato. Dinner: Sesame Chicken, Fried Rice. Snacks/Other: Twizzlers, Almond Joy (Snack Size), 100% Whey Protein Powder Gold Standard - Chocolate Mint. more...
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2362 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 1 hour, Driving - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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