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This morning my son asked "Mom are you losing weight?" he told me that I looked like I was!! that really made my day...
Gratitude is the sunshine of an open heart :)
Diet Calendar Entries for 19 October 2010:
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1590 kcal
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Fat: 66.23g | Prot: 75.87g | Carb: 190.21g.
Breakfast: Organic 1% Lowfat Milk, Kretschmer Original Toasted Wheat Germ, organic whole milk, Oats, Raisins (Seedless), Cinnamon, Whole Ground Flaxseed Meal, Coffee. Lunch: Great Northern Bean and Hotdog Soup (Home Recipe), ranch, brocolli. Dinner: red potato, white potato, green beans. Snacks/Other: lemon for water, Dry Roasted & Salted Almonds. more...
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3283 kcal
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Activities & Exercise:
Housework - 2 hours, Eliptical - 45 minutes, Resting - 2 hours, Desk Work - 5 hours and 30 minutes, Sleeping - 8 hours, Weight Lifting Lower Body (Low Intensity) - 45 minutes, Standing - 2 hours, Driving - 3 hours. more...
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cbhatnag's weight history
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