Weigh In record (no journal entry) for 15 June 2020
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130.5 lb
Lost so far: 3.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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672 kcal
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Fat: 18.51g | Prot: 52.63g | Carb: 73.94g.
Breakfast: Bombbar Протеиновое Печенье Кокос. Lunch: Арла Сыр Сливочный Легкий Натура, ВкусВилл Хлеб Чиабатта. Dinner: Апельсин, Болгарский Перец, Santa Maria Dip Nacho Cheese Style Соус, Мираторг Филе в Соусе Карри, Каравай Лаваш Армянский. more...
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gaining 5.7 lb a week
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