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fluffydizzy
Journal
15 Aug 13
fluffydizzy's Journal, 15 August 2013
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Weigh In record (no journal entry) for 15 August 2013
163.1 lb
Lost so far:
2.2 lb
.
Still to go:
50.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2013:
981 kcal
Fat: 23.23g | Prot: 118.36g | Carb: 116.06g.
Breakfast:
Apples, WRP Chocolate Flavor Nutritious Drink.
Lunch:
Fitbar Fruits Fitbar, Ayam Tepung Bungkus Kulit Kembang Tahu (Steamed), MamaSuka Asparagus Cream Soup.
Dinner:
WRP Chocolate Flavor Nutritious Drink.
more...
2362 kcal
Activities & Exercise:
Standing - 3 hours, Sitting - 9 hours, Driving - 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 3 hours and 30 minutes.
more...
losing 5.1 lb a week
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