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beatlesfran
Journal
17 Oct 10
beatlesfran's Journal, 17 October 2010
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Weigh In record (no journal entry) for 17 October 2010
154.0 lb
Lost so far:
56.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2010:
1482 kcal
Fat: 33.15g | Prot: 116.97g | Carb: 184.64g.
Breakfast:
yoplait greek yogurt, Activia Fiber Yogurt - Strawberry & Cereal.
Lunch:
fiber one caramel, skim milk.
Dinner:
chicken breast, 100% Natural Multi-Grain Thin Buns.
Snacks/Other:
little debbie nutty bar, banana, Gardetto's, smart ones cookie dough, jif peanut butter.
more...
1995 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 2.2 lb a week
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