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beatlesfran
Journal
19 Oct 10
beatlesfran's Journal, 19 October 2010
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Weigh In record (no journal entry) for 19 October 2010
153.2 lb
Lost so far:
56.8 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2010:
1364 kcal
Fat: 29.75g | Prot: 110.34g | Carb: 171.24g.
Breakfast:
pop tart, yoplait greek yogurt, Activia Fiber Yogurt - Strawberry & Cereal.
Lunch:
ground sirloin, skim milk, fiber one caramel, 100% Liquid Egg Whites.
Dinner:
100% Natural Multi-Grain Thin Buns, chicken breast.
Snacks/Other:
jif peanut butter.
more...
2087 kcal
Activities & Exercise:
Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes.
more...
losing 2.8 lb a week
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