Weigh In record (no journal entry) for 15 June 2020
|
153.4 lb
Lost so far: 26.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2020:
|
1379 kcal
|
Fat: 86.98g | Prot: 30.95g | Carb: 138.04g.
Breakfast: Milk, Avocado, Grapefruit, Puff Pastry. Lunch: Bakwan, Grapefruit. Dinner: Pineapple. Snacks/Other: Chiki Chiki Balls Rasa Keju, Chiki Rasa Ayam Snack Balls, Roasted Salted Cashew Nuts. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yennynoya13's weight history
|