Weigh In record (no journal entry) for 14 June 2020
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188.7 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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1927 kcal
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Fat: 40.25g | Prot: 67.81g | Carb: 313.51g.
Lunch: 雞肉飯, 飯, 龍口 冬粉, 雞蛋（整個）. Dinner: 雞腿便當. more...
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gaining 1.5 lb a week
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