Jes_ka's Journal, 19 October 2010

215.0 lb Lost so far: 5.0 lb.    Still to go: 65.0 lb.    Diet followed poorly.

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563 kcal

Fat: 35.04g | Prot: 18.65g | Carb: 50.32g.   Breakfast: water. Dinner: Nacho Cheese Chips, whole milk, whole wheat white bread with no fructose, peanut butter. Snacks/Other: Diet Dr. Pepper. more...

2768 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Housework - 30 minutes, Sitting - 4 hours, Desk Work - 2 hours, Resting - 10 hours and 15 minutes, Sleeping - 7 hours. more...