Weigh In record (no journal entry) for 14 August 2013
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106.9 lb
Lost so far: 2.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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2099 kcal
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Fat: 71.52g | Prot: 91.08g | Carb: 328.64g.
Breakfast: 1% Fat Milk, Milk Chocolate Candies. Lunch: Medjool Dates, White Rice, Skinless Chicken Breast, batata harra. Dinner: Fava beans & rice (rezz bfoul), Cheese Pizza, Fatayer meat, mafrouke/ madlouka bi ashta, Cantaloupe. Snacks/Other: Medjool Dates, Private Selection Mixed Fruit. more...
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1780 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 9 hours and 30 minutes. more...
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losing 0.9 lb a week
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