Weigh In record (no journal entry) for 14 August 2013
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150.2 lb
Lost so far: 57.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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1392 kcal
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Fat: 45.50g | Prot: 75.39g | Carb: 172.34g.
Breakfast: Tap Water, Lactose Free Milk 2%, Instant Coffee (made from Powdered), Apples, Hard-Boiled Egg, Hard Boiled Egg Whites. Lunch: Diet Coke (20 oz Bottle), Tap Water, Hot Fries, Watermelon, Chicken & Wild Rice Soup. Dinner: Watermelon, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Chocolatey Drizzle Crispy Rice Marshmallow Treat, Banana. more...
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2042 kcal
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Activities & Exercise:
Housework - 1 hour, Circuit Training - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 15 minutes. more...
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losing 4.2 lb a week
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Cheylynn's weight history
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