Weigh In record (no journal entry) for 14 June 2020
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144.2 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2020:
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1121 kcal
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Fat: 41.32g | Prot: 52.25g | Carb: 140.68g.
Breakfast: Fresh Lemon Juice, Chi-Chi's Original Recipe Salsa (Mild), Egg, Spinach, Egg White. Dinner: Betty Crocker Hamburger Helper - Ultimate Creamy Stroganoff. Snacks/Other: Sun-Maid California Golden Raisins, Banana, Jif Extra Crunchy Peanut Butter, Apples , Quaker Popped Rice Crisps - BBQ. more...
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gaining 1.4 lb a week
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