Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Capree
Journal
14 Aug 13
Capree's Journal, 14 August 2013
Capree's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 August 2013
276.0 lb
Lost so far:
32.0 lb
.
Still to go:
76.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2013:
494 kcal
Fat: 13.12g | Prot: 62.25g | Carb: 34.75g.
Breakfast:
Fat Free Milk, Nectar Sweets whey protein isolate - Chocolate Truffle.
Lunch:
DANDY Romaine Lettuce Hearts, Provolone, Premium Honey Ham.
Snacks/Other:
Crisp 'n Crunch Fudge Graham Bar.
more...
3961 kcal
Activities & Exercise:
Housework - 3 hours, Walking (brisk) - 4/mph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 7 hours.
more...
losing 0.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Capree's weight history
view complete history