Weigh In record (no journal entry) for 19 October 2010
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264.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 October 2010:
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1938 kcal
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Fat: 94.04g | Prot: 68.04g | Carb: 203.93g.
Breakfast: Graham Crackers, 100% juice cranberry (H.E.B), Raw One for Women. Lunch: bear claw, cheetos, string cheese, Whole Grain White Bread, Mustard, Deli Fresh Meats Smoked Turkey Breast. Dinner: Big Mouth Bites, Red Bell Pepper, Hidden Valley Ranch, Fancy Field Greens Tender Lettuce Mix, Voila. more...
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3917 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Sleeping - 7 hours and 5 minutes, Resting - 2 hours and 30 minutes, Desk Work - 9 hours, Driving - 25 minutes. more...
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gaining 0.1 lb a week
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