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Before (and not at my heaviest may I add) and after :)
Diet Calendar Entry for 14 June 2020:
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1504 kcal
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Fat: 28.90g | Prot: 117.55g | Carb: 199.43g.
Breakfast: Smith's Frazzles , Sweet Freedom Choc Shot, Quaker Oat So Simple Big Bowl, Oatly Oat Milk, Bananas. Lunch: Potato, House Salad, Tesco Balsamic Glaze, Bramwells Lighter Than Light Mayonnaise, John West Tuna Chunks in Spring Water. Dinner: Better Body Foods Peanut Butter Powder, Alpro Unsweetened Almond Milk, White Rice, Tesco Finest Tenderstem Broccoli, Tesco Chicken Breast Fillets (130g). Snacks/Other: Nestle Kvarg Raspberry , Kiwi Fruit, Morrisons Braeburn Apples, Bananas . more...
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 Comments
Bravooo 👏🏻👏🏻👏🏻 you even look younger ! Keep on 💪🏻
14 Jun 20 by member: Dyhiia
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Wow 🤩 looking fabulous,well done 👏👏
14 Jun 20 by member: welshnanny
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OMG .. it’s like two different people .. congratulations you should be so proud of what you have achieved 👍ps your new hair colour looks so much better 👌
15 Jun 20 by member: gary20
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wow, amazing transformation. xx
15 Jun 20 by member: cathyorkshirelass
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15 Jun 20 by member: gcnufc
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Thank you all for your lovely comments.
To answer one, it took around 9 months to loose the weight.
At my heaviest weight, I was 4 stone heavier than the top pictures.
15 Jun 20 by member: lasagne79
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15 Jun 20 by member: moshe2
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You look amazing well done! I lost 4.5 stone originally but didn’t think I looked any different and put it all bk on 😩
15 Jun 20 by member: Kellyannjackson85
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15 Jun 20 by member: fabia2014
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Kellyannjackson, I'm sure you looked different. It's always best to take a before and after picture.
You did it before and you can do it again. 😘💪🏽
15 Jun 20 by member: bubblegum14
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this got me real motivated! congrats!!!
15 Jun 20 by member: fnabila29
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15 Jun 20 by member: speckvernichtung
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15 Jun 20 by member: lisap75
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15 Jun 20 by member: Mickysweet
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Honestly it looks like a different person! Amazing👏👍
15 Jun 20 by member: pebbleperson
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I wouldn't have recognised you, you look so different, well done x
16 Jun 20 by member: theonlykathyg61
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