Weigh In record (no journal entry) for 14 June 2020
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117.8 lb
Lost so far: 10.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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796 kcal
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Fat: 30.21g | Prot: 75.19g | Carb: 68.30g.
Breakfast: Olly Plant Powered Protein , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vitafusion MultiVites Gummy Vitamins, CVS Brand Vitamin C Gummies. Lunch: Oscar Mayer Deli Fresh Smoked Turkey Breast, Evolve Chocolate Protein Shake. Dinner: Butterball Turkey Burger Patties, Schar Gluten Free Hamburger Buns. Snacks/Other: Duke's Original Recipe Smoked Shorty Sausages, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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gaining 7.0 lb a week
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