Weigh In record (no journal entry) for 14 August 2013
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210.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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895 kcal
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Fat: 28.25g | Prot: 62.88g | Carb: 95.93g.
Breakfast: 2% Fat Milk, Kroger Honey Nut Toasted Oats Cereal. Lunch: Campbell's 100% Natural Savory Chicken with Brown Rice, Plums. Dinner: Silver Spring Fresh Ground Horseradish, Pork Loin (Tenderloin), Pictsweet Steam'ables Broccoli Florets, Cauliflower and Carrots. Snacks/Other: Blue Diamond Smokehouse Almonds, Tangerine. more...
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gaining 2.3 lb a week
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