Weigh In record (no journal entry) for 14 August 2013
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176.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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2532 kcal
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Fat: 119.57g | Prot: 162.71g | Carb: 173.36g.
Breakfast: Dry Roasted Almonds (Without Salt Added), Coffee, CytoSport Monster Milk - Chocolate, Chunky Peanut Butter, Milk (2% Lowfat with Added Vitamin A). Lunch: Oskri Organics Coconut Bars - Original, Chicken Breast, Brown Rice, Broccoli. Dinner: Romaine, Taco Skillet Sauce, Jalapeno Tortilla Chips, Black beans, Ground Turkey Breast, Guacamole, Cheddar Cheese. Snacks/Other: Merlot Wine, Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Justin's Nut Butter Natural Almond Butter - Maple, Quest Cinnamon Roll Protein Bar. more...
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2789 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 7 hours, Standing - 1 hour. more...
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losing 3.3 lb a week
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