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My weigh in this week was surprisingly GREAT! I did pretty good but with a few hiccups this week. I went over my calorie goal on monday and tuesday because I was emotionally eating. I am getting better now. I have been a bit down, anticipating a promotion at work. It is the beginning of a new week for me, weight wise. I am going to keep up with the 1200 calorie goal and see if it will help me next week. It is really motivating to see the scale finally move down.
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193.5 lb
Lost so far: 13.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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267 kcal
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Fat: 10.03g | Prot: 13.74g | Carb: 30.88g.
Breakfast: 2% Reduced Fat Chocolate Milk, Boiled Egg. more...
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losing 0.4 lb a week
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