Weigh In record (no journal entry) for 14 August 2013
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310.0 lb
Lost so far: 18.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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685 kcal
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Fat: 12.44g | Prot: 48.63g | Carb: 96.43g.
Breakfast: Jell-O Sugar Free Lime Gelatin, Boost Boost Nutritional Energy Drink Plus. Lunch: Jell-O Sugar Free Lime Gelatin, Chicken Broth or Bouillon Soup (Dry, Dehydrated). Dinner: Jell-O Sugar Free Lime Gelatin, Skim or Nonfat Milk (Calcium Fortified), NutriSystem Protein Shake - Smooth Vanilla. Snacks/Other: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Luigi's Real Italian Ice - Lemon & Strawberry, Boost Chocolate Energy Drink. more...
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steady weight
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