Weigh In record (no journal entry) for 14 August 2013
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167.7 lb
Lost so far: 23.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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1754 kcal
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Fat: 63.72g | Prot: 84.63g | Carb: 221.20g.
Breakfast: Freshly Brewed Coffee (Grande), Multigrain Bagel, Bananas , Milk (Nonfat) , Butter . Lunch: FoodShouldTasteGood Sweet Potato Tortilla Chips, Sliced Ham (Regular, Approx. 11% Fat) , Swiss Cheese , Mustard, Lettuce, Tomatoes, Whole Wheat Bread. Dinner: Lavash Flatbread Chips, Pita Bread, Beef. more...
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steady weight
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Myron Rosmarin's weight history
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