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Kenric
Journal
19 Oct 10
Kenric's Journal, 19 October 2010
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Weigh In record (no journal entry) for 19 October 2010
202.0 lb
Lost so far:
18.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2010:
1374 kcal
Fat: 51.74g | Prot: 73.57g | Carb: 153.57g.
Lunch:
Chicken Burrito Ultimo - stewed chicken.
Dinner:
Coleslaw, Cheddar Cheese, Flour Tortilla, Shrimp.
Snacks/Other:
Pretzel M&M's.
more...
2232 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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Kenric's weight history
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