Bulldog78's Journal, 14 June 2020

185.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1915 kcal

Fat: 81.37g | Prot: 89.33g | Carb: 153.72g.   Breakfast: Plain Waffles, Coffee, Soft Boiled Egg, America's Choice Bacon Thick Sliced. Lunch: Dean's French Onion Dip, Kroger Wavy Potato Chips, Hard-Boiled Egg, Luzianne Sweetened Iced Tea. Dinner: Omaha Steaks Ahi Tuna Steaks, Sauvignon Blanc Wine, Italian Dressing (made with Vinegar and Oil), Hannaford Whole Leaf Spinach, Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Pine Nuts (Pignolias), Arugula Lettuce. Snacks/Other: Ice Cream Cone, Meijer Chocolate Ice Cream, Trader Joe's Fig & Olive Crisps, Kirkland Signature Goat Cheese, Tangerines (Mandarin Oranges). more...

593 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Sexual Activity - 15 minutes, Showering - 15 minutes, Apple Health - 21 hours and 40 minutes. more...